60 min · All levels
Resistance Training
Strength-focused programming across the week—barbells, dumbbells, machines, and bodyweight. Designed so you leave stronger, not wrecked.
Classes
Coached, not crowded.
60-minute group classes, small enough that the coach still watches your form.
60 min · All levels · Mon / Wed / Thu
No Gi Jiu-Jitsu
Modern submission grappling—no gi. Takedowns, control, and submissions in a friendship-first, ego-free environment. First class always free.
60 min · Athletes & active adults
Athletic Training
Speed, agility, power, and work capacity. For current athletes, returning athletes, and adults who just want to move like one again.
Twice a week · Youth
Youth Athletics
Coached training for young athletes. Strength, coordination, and confidence built on safe movement mechanics. Ask about age brackets and current times.
Want this week's class schedule?
Text AdamText (740) 971-8990
Facility capabilities
Available to every member.
Not scheduled classes—just part of your 24/7 membership. Use them when you want, the way you want.
Mats for judo, jiu-jitsu & boxing
A dedicated matted area. Bring a partner, a gi, or gloves. Already on the floor.
Cycling bikes
Self-paced cardio on quality cycles. No booking required.
Indoor turf lane
Sled pushes, sprints, and anything that needs room to run.
Sauna
Post-lift recovery built in. On the house.